Neatballs as vegans call it is meatballs in the non vegan world. I really really enjoyed it 😋 and am sure you will do same. But honestly I didn’t measure my ingredients. Typical in an African home but it comes out just perfect. So I will try and give you some sort of estimated ingredients measurements. Lol 🙈
All you need is :
2 handfuls mushrooms. (I used dried chinese type but any will do )
1 tsp nutmeg powder
1 tsp oregano
Salt to taste
Flaxseed meal or mashed banana to bind. Non vegans can use eggs (2)
2 cups of spinach
1 clove garlic
Boil mushrooms for 3 to 5 mins on medium heat .
Drain water . In a food processor (if you don’t have one use blender but make sure your ingredients especially the mushrooms and others are chopped in smaller bits) Add your mushrooms, salt , oregano , nutmeg powder, chopped spinach , chopped garlic and about 3 tablespoons bread crumbs. Process or blend.
Once it has been mashed or blended well , with clean hand , take a piece of the mixture and fold it into a ball shape and mould in a bowl or plate of bread crumbs. Keep mounding until is well coated with the crumbs