Since 2016 is my year of change to plant based lifestyle I now love to explore more and more with meals. Veganism is not easy for the start but as time passes and you read and read and read for more knowledge , you get to love it !!!!! This meal is quick and perfect… Continue reading Vegan Mac ‘n’ cheese
Happy holidays ! I have been missing in action for the past two to three weeks . I have exams to write , baby to take care of , family events (weddings ! I love ’em ) . Now I am back and back with more creative easy recipes . Yes always healthy ! We… Continue reading Cauliflower porridge
My life changed after I met Bambi (Bino of TV3 Ghana’s most beautiful Pagent show fame ) She created this whatsapp group chat and added her followers on Instagram who were interested in getting fit . I joined because I really needed help. I was over weight and disturbed . So the challenge was and… Continue reading Green smoothie ; Benefits
‘Eat this . Yes ,they say this is good for breastfeeding mothers. No do not take that. It will cease the milk flow. I hear this is good for new mamas. Wait ! 😳 breastfeeding comes with all these commandments ? I asked myself and my favorite aunt. Maame (as I am called at home)… Continue reading ‘In the name of breastmilk , I command you to ….