Happy weekend . I bought frozen mushroom from max mart during the week and I was wondering what I could do with it . Then I had a light bulb moment lol ….I thought of sauce . Is been long since I had sauce and all the sauces I have had my life is always… Continue reading Mushroom sauce
Hello ❤️ Just passing by to say hi … Really ? No ! Hear my story sha! Lol . weight gain and weight loss is associated with our mental and emotional well being . The positive or negative comments from family and friends and even aquaintances can make you or break you !!! But in… Continue reading How much is your too much ?
Tired of fried rice ? Couscous ? Try this !!! This is by far one of my best vegan meals so far . Maybe is because of one ingredient . Lol . Or maybe not . All you need : cauliflower (as much as you like . Portion control is still considered ) 1 teaspoon… Continue reading Curry Cauli
My life changed after I met Bambi (Bino of TV3 Ghana’s most beautiful Pagent show fame ) She created this whatsapp group chat and added her followers on Instagram who were interested in getting fit . I joined because I really needed help. I was over weight and disturbed . So the challenge was and… Continue reading Green smoothie ; Benefits
I am honestly enjoying my vegan challenge . Unfortunately , I went for a traditional engagement ceremony of my friend’s sister outside Kumasi and guess what ? Yes I took a bite of tilapia . Just a bite ? No ma’am . Lol . Spicy hot attractive yummy tilapia 😂😂🙆🏾🙆🏾 it was just calling my… Continue reading Curry lentil mix
Very informative !!! Thank you
Yes!!! Not your average peanut soup 😋😋😋 this is not my original recipe ! This recipe originates from one great Indian vegan blogger 👍🏾👍🏾 . Can be dished with rice , my plantain pancakes (see recipe ) or bread . Preparation time : 10 minutes . Cook time : 20 mins Total time : 30… Continue reading Creamed Vegan Carrot Peanut Soup