I passed by the pantry and saw some over ripe plantains which I was very certain it would be thrown away sooner or later. ‘Ah well ….if I had baked bread with over ripped plantain before then am certain I can make pancakes ” I thought . For a twist I decided to add spinach… Continue reading Spinach plantain pancake
Serves : 3 Time : 2 hours Ingredients 1 cup beans (cowpea) 1/2 cup green lentils soya chunks 1 cup brown rice 1 cup coconut milk (400 ml) 1/2 teaspoon red powdered pepper salt to taste 1/2 teaspoon ginger paste Directions Wash and drain beans In a large pot on medium heat , add bean… Continue reading Coconut Brown Rice with Soya Chunks
I am on a 30 day vegan challenge . First timer and am not expecting it to be easy but all the same I am motivated and informed and shopped ready . I saw a version of another vegetable hummus and said ok let me do it my way . And voila !!! INGREDIENTS 1/2… Continue reading Green lentils ‘Hummus’
Often I hear students say ‘I can’t eat clean because I am busy with school. Will start when school is on break ‘. How ? I don’t get it. You just need a quick fix yet yummy meal and you are good to go. It Is not always about fried yam with pepper (KNUST students… Continue reading Wholewheat Mac salad
‘Eat this . Yes ,they say this is good for breastfeeding mothers. No do not take that. It will cease the milk flow. I hear this is good for new mamas. Wait ! 😳 breastfeeding comes with all these commandments ? I asked myself and my favorite aunt. Maame (as I am called at home)… Continue reading ‘In the name of breastmilk , I command you to ….
Oh hi there ! Yes , everybody is a part of the newest family ‘fitfam’ . But is it always about only getting fit but not checking other important stuff the body needs ? Ok fine, you wake up, say your prayers, drink a glass of lemon and apple cider vinegar water and hit the… Continue reading Fitfam !!! Yaaayyyy but ……..