This recipe is same as my Hawaiian couscous but more plant protein filled (lentils, broccoli and green peas) . Very quick . Very easy as usual and very yummy 😋😋 YIELD 4 servings Ingredients For Coconut couscous 1 1/4 cups couscous 1/2 cup water 1 tablespoon olive oil, optional 1 cup coconut milk Greeny frozen… Continue reading Greeny ‘Cocous’
My life changed after I met Bambi (Bino of TV3 Ghana’s most beautiful Pagent show fame ) She created this whatsapp group chat and added her followers on Instagram who were interested in getting fit . I joined because I really needed help. I was over weight and disturbed . So the challenge was and… Continue reading Green smoothie ; Benefits
I am honestly enjoying my vegan challenge . Unfortunately , I went for a traditional engagement ceremony of my friend’s sister outside Kumasi and guess what ? Yes I took a bite of tilapia . Just a bite ? No ma’am . Lol . Spicy hot attractive yummy tilapia 😂😂🙆🏾🙆🏾 it was just calling my… Continue reading Curry lentil mix
I passed by the pantry and saw some over ripe plantains which I was very certain it would be thrown away sooner or later. ‘Ah well ….if I had baked bread with over ripped plantain before then am certain I can make pancakes ” I thought . For a twist I decided to add spinach… Continue reading Spinach plantain pancake
I am on a 30 day vegan challenge . First timer and am not expecting it to be easy but all the same I am motivated and informed and shopped ready . I saw a version of another vegetable hummus and said ok let me do it my way . And voila !!! INGREDIENTS 1/2… Continue reading Green lentils ‘Hummus’
Oh hi there ! Yes , everybody is a part of the newest family ‘fitfam’ . But is it always about only getting fit but not checking other important stuff the body needs ? Ok fine, you wake up, say your prayers, drink a glass of lemon and apple cider vinegar water and hit the… Continue reading Fitfam !!! Yaaayyyy but ……..